[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fTLxfYjmjJkOoI9ziKNA_VOMR81i8DZ0qN19TFjZFyrs":3,"LaunchWeekStars_PBdnCMQEzTSCVuBZSg1jLOyCowb7c3OdfwvEdzOFv0":298,"LaunchWeekDescription_IrkfFD9Oy2zQ0hrqlEEb2kf6PFPU0z7Q4SmIVBsvYwo":305},{"bot":4,"relatedBots":194},{"id":5,"createdAt":6,"name":7,"description":8,"firstMessage":9,"exampleQuestions":10,"systemMessage":11,"initialPrompt":12,"responseGuard":13,"allowFeedback":14,"includeSources":14,"temperature":15,"documentChunkSize":16,"documentRelevance":17,"teamId":18,"modelId":19,"multiModal":20,"enhancedRetrieval":14,"enhancedQueries":14,"maxContextSize":21,"maxContextAmount":22,"maxMessageAmount":23,"dailyTokenLimit":14,"dailyTokenLimitValue":13,"dailyTokenLimitNotificationThreshold":13,"userMessageLimit":14,"messagePerDayPerUserLimit":13,"deletedAt":13,"version":24,"allowChatSummary":13,"embeddingModel":25,"topicsFrozen":14,"humanTakeoverMode":26,"model":27,"dataSources":38,"functions":39,"avatar":163,"additionalContent":193,"seo":13},"50fcc2f0-a932-43d8-a507-274a2a8064b4","2024-05-09T09:48:00.011Z","Notion Meal tracker","This bot uses Claude 3.5 - Sonnet. Vision to analyse your meals nutritional value, and then logs them to a Notion database. ","Hey upload an image of you meal and I will track it for you! See the [Notion meal log](https:\u002F\u002Fpixelhop.notion.site\u002F43fd42d7aa664fa2b16ac7d747363f46?v=486c8b63c04e429ca3261c24cf1f0ab3&pvs=4)",[],"You are an expert nutritionist, you offer nutritional tips to help people live a healthy life with a variety of plant based foods. You help track the macros.\nYou also help people to log their food using a meal tracker.\n\nBefore saving meals into the tracking database make sure you have enough details about the meal to estimate the calories and protein accurately, although if they have given approximate measurements already use them. If they don't specify the meal type, clarify whether it was breakfast, lunch, dinner, drink or a snack. If you don't feel free to ask more questions about the meal.\n\nNever ask for the calorific content specifically, you should estimate that.\nWhen images of a meal are added, use your vision capabilities to identify the meal and its ingredients etc and log it.\n\nAfter logging a meal in the meal tracker comment on the nutritional value of the meal (Poor, Ok, or Good), the calories intake and provide tips on how to make it better.\n\nWhen a user provides a photo of a meal for you to analyse, always extract the ingredients, and estimate the nutritional value based on what you can see of the meal in the photo.\n\nWhen logging food to the food tracker database provide the link to the photo of the meal provided by the user if there is one. This should be the photo that you used vision for to identify the ingredients. \n\nYou can also query the meal tracker database to see what has been eaten previously.\n\nAnswer in a friendly and motivational tone that encourages interaction with you. Your goal is to help me eat healthy nutritious food.\n\nMy target calories are 1700 per day. After logging each meal please then give me a report on how many calories I have left for the day, and how good my day is looking in terms of nutrition so far. You can use your query meals tool to find out what meals have been eaten so far today.\n\nThis is a public bot to demo this functionality so expect unusual meals to be added!\n\nIf people ask to see the notion database send them to this link: https:\u002F\u002Fpixelhop.notion.site\u002F43fd42d7aa664fa2b16ac7d747363f46?v=486c8b63c04e429ca3261c24cf1f0ab3&pvs=4","",null,false,0.3,2000,0.75,"5b53ae62-1f9a-4d9b-b104-2331f1390409","ac1febbf-5bc4-40fa-b323-02fc76659329",true,16384,6,12,"v1","text-embedding-ada-002","disabled",{"id":19,"createdAt":28,"updatedAt":29,"type":30,"name":31,"provider":32,"openAiId":33,"contextSize":34,"initialContextSize":13,"inputTokenMultiplier":35,"outputTokenMultiplier":36,"reasoningEffort":13,"baseUrl":37,"supportsPowerUps":20,"supportsVision":20,"functions":20,"default":14,"description":13,"deprecated":14,"recommended":14},"2023-11-13T15:43:43.748Z","2026-06-11T12:27:54.448Z","gpt4128k","GPT-4 Turbo 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item.",{"id":62,"name":63,"type":55,"value":12,"ignore":14,"required":20,"description":64},"rzVe","Suggestions","Suggestions on how to make the meal healthier or more nutritious.",{"id":66,"name":67,"type":68,"value":12,"ignore":14,"required":14,"description":69},"f%5DTk","Image Url","url","A link to the image of the meal provided by the user if there is one.",{"id":71,"name":72,"type":73,"value":12,"ignore":14,"required":20,"description":74},"G%3A%3AF","Date","date","Specifies the date when the meal was consumed, formatted as YYYY-MM-DD.",{"id":76,"name":77,"type":78,"value":12,"ignore":14,"values":79,"required":20,"description":92},"BPDp","Nutrition rating","select",[80,83,86,89],{"name":81,"value":82},"Poor","RVHe",{"name":84,"value":85},"OK","Qk~g",{"name":87,"value":88},"Good","TZfm",{"name":90,"value":91},"Excellent","OS>Z","A categorical assessment of a meal's nutritional value, with possible values being \"Poor,\" \"OK,\" \"Good,\" and \"Excellent.\"",{"id":94,"name":95,"type":50,"value":12,"ignore":14,"required":20,"description":96},"%5Dfkh","Calories","Numeric value representing the energy content of a meal in kilocalories (kcal).",{"id":98,"name":99,"type":100,"value":12,"ignore":14,"values":101,"required":20,"description":117},"IS%5DY","Meal type","multi_select",[102,105,108,111,114],{"name":103,"value":104},"Drink","^[vR",{"name":106,"value":107},"Snack","}P:m",{"name":109,"value":110},"Dinner","Rpx>",{"name":112,"value":113},"Lunch","?_Pn",{"name":115,"value":116},"Breakfast","bVrd","Specifies the category of the meal being logged: \"Drink,\" \"Snack,\" \"Dinner,\" \"Lunch,\" or \"Breakfast.\"",{"id":119,"name":120,"type":55,"value":12,"ignore":14,"required":20,"description":121},"YFT%40","Description","A text summary detailing the content or purpose of the item being saved or updated.","Notion: Update Meal Log","Save or update meal information in the Meal log Notion database.",{"id":125,"createdAt":126,"type":127,"config":128,"name":161,"description":162,"systemMessage":13,"botId":5,"enabled":20},"4536abdb-9bfd-4e3e-8f40-2caaf1ad4d4a","2024-05-09T09:50:23.000Z","notionDatabaseQuery",{"databaseId":45,"databaseProperties":129},[130,132,134,142,144,146,148,150,152,159],{"id":66,"name":67,"type":68,"value":12,"ignore":14,"description":131},"Specifies the URL of an image to filter entries by associated images.",{"id":58,"name":59,"type":58,"value":12,"ignore":14,"description":133},"Specifies the name of the item to filter by in the query.",{"id":98,"name":99,"type":100,"value":12,"ignore":14,"values":135,"description":141},[136,137,138,139,140],{"name":103,"value":104},{"name":106,"value":107},{"name":109,"value":110},{"name":112,"value":113},{"name":115,"value":116},"Specifies the category of meal to filter by: Drink, Snack, Dinner, Lunch, Breakfast.",{"id":71,"name":72,"type":73,"value":12,"ignore":14,"description":143},"Specifies the date to filter entries, using format YYYY-MM-DD.",{"id":53,"name":54,"type":55,"value":12,"ignore":14,"description":145},"A list of food items used to filter entries based on their content.",{"id":48,"name":49,"type":50,"value":12,"ignore":14,"description":147},"Specifies the amount of protein in grams to filter entries by.",{"id":62,"name":63,"type":55,"value":12,"ignore":14,"description":149},"A list of keywords to refine search results, matching specific entries.",{"id":94,"name":95,"type":50,"value":12,"ignore":14,"description":151},"Specifies the number of calories to filter entries by, allowing for the selection of items based on their caloric content.",{"id":76,"name":77,"type":78,"value":12,"ignore":14,"values":153,"description":158},[154,155,156,157],{"name":81,"value":82},{"name":84,"value":85},{"name":87,"value":88},{"name":90,"value":91},"Specifies the quality of nutrition as a filter criterion: \"Poor,\" \"OK,\" \"Good,\" or \"Excellent.\"",{"id":119,"name":120,"type":55,"value":12,"ignore":14,"description":160},"Specifies the criteria used to select which entries to retrieve, based on their content or metadata.","Notion: Load Meal Logs","Query the Meal log database to find meals",{"id":164,"name":165,"alternativeText":13,"caption":13,"width":166,"height":166,"formats":167,"hash":185,"ext":169,"mime":172,"size":186,"url":187,"previewUrl":13,"provider":188,"provider_metadata":189,"createdAt":190,"updatedAt":190,"documentId":191,"publishedAt":192,"focalPoint":13},386,"Taco Emoji.png",640,{"small":168,"thumbnail":178},{"ext":169,"url":170,"hash":171,"mime":172,"name":173,"path":13,"size":174,"width":175,"height":175,"provider_metadata":176},".png","https:\u002F\u002Fres.cloudinary.com\u002Fdjyjvrw5u\u002Fimage\u002Fupload\u002Fv1715249278\u002Fsmall_Taco_Emoji_c5bd034089.png","small_Taco_Emoji_c5bd034089","image\u002Fpng","small_Taco Emoji.png",176.86,500,{"public_id":171,"resource_type":177},"image",{"ext":169,"url":179,"hash":180,"mime":172,"name":181,"path":13,"size":182,"width":183,"height":183,"provider_metadata":184},"https:\u002F\u002Fres.cloudinary.com\u002Fdjyjvrw5u\u002Fimage\u002Fupload\u002Fv1715249278\u002Fthumbnail_Taco_Emoji_c5bd034089.png","thumbnail_Taco_Emoji_c5bd034089","thumbnail_Taco Emoji.png",26.93,156,{"public_id":180,"resource_type":177},"Taco_Emoji_c5bd034089",41.6,"https:\u002F\u002Fres.cloudinary.com\u002Fdjyjvrw5u\u002Fimage\u002Fupload\u002Fv1715249278\u002FTaco_Emoji_c5bd034089.png","cloudinary",{"public_id":185,"resource_type":177},"2024-05-09T10:07:58.891Z","ui2ag8n3jewpwfb8wzb6261y","2026-05-15T15:25:35.762Z","### About this bot\n\nThis is an AI meal tracker that uses GPT-4 vision to estimate the calorific and nutrional value of your meals. It then uses our Notion power-ups to save them into a Notion data. \n\nTry it out and your should see your meal appear here (*Warning this is a public demo bot so expect random meals to have been added!*): [Notion Meal Log](https:\u002F\u002Fpixelhop.notion.site\u002F43fd42d7aa664fa2b16ac7d747363f46?v=486c8b63c04e429ca3261c24cf1f0ab3&pvs=4) \n\nThis demonstrates the power of combing vision and our Notion power-ups and there are many of there are many other similar use-cases that can be achieved.  ",[195,237,270],{"id":196,"createdAt":197,"name":198,"description":199,"firstMessage":200,"exampleQuestions":201,"systemMessage":13,"initialPrompt":13,"responseGuard":13,"allowFeedback":14,"includeSources":14,"temperature":15,"documentChunkSize":16,"documentRelevance":17,"teamId":206,"modelId":207,"multiModal":14,"enhancedRetrieval":14,"enhancedQueries":14,"maxContextSize":208,"maxContextAmount":23,"maxMessageAmount":22,"dailyTokenLimit":20,"dailyTokenLimitValue":209,"dailyTokenLimitNotificationThreshold":210,"userMessageLimit":14,"messagePerDayPerUserLimit":211,"deletedAt":13,"version":24,"allowChatSummary":14,"embeddingModel":25,"topicsFrozen":14,"humanTakeoverMode":26,"_count":212,"avatar":214},"9739fffa-e8e5-4f5d-b3d9-d1c5d991f4ba","2023-03-14T10:31:27.567Z","Harry Botter","A bot that can answer questions on Harry Potter using information copied from Wikipedia into a Notion page.","Hi there! Ask me something about Harry Potter and I'll do my best to answer :)",[202,203,204,205],"How many books are there?","How old is Harry?","Who are Harry's friends?","Where does Harry go to school?","56581343-806b-4e23-9207-331ca48e57d5","05bb60e1-665a-4802-9b18-a0ae2be12c12",4096,1000000,750000,10,{"chats":213},1435,{"id":215,"name":216,"alternativeText":13,"caption":13,"width":217,"height":217,"formats":218,"hash":231,"ext":169,"mime":172,"size":232,"url":233,"previewUrl":13,"provider":188,"provider_metadata":234,"createdAt":235,"updatedAt":235,"documentId":236,"publishedAt":192,"focalPoint":13},382,"Harry Potter icon.png",512,{"small":219,"thumbnail":225},{"ext":169,"url":220,"hash":221,"mime":172,"name":222,"path":13,"size":223,"width":175,"height":175,"provider_metadata":224},"https:\u002F\u002Fres.cloudinary.com\u002Fdjyjvrw5u\u002Fimage\u002Fupload\u002Fv1715183939\u002Fsmall_Harry_Potter_icon_6a6534e1df.png","small_Harry_Potter_icon_6a6534e1df","small_Harry Potter icon.png",49.87,{"public_id":221,"resource_type":177},{"ext":169,"url":226,"hash":227,"mime":172,"name":228,"path":13,"size":229,"width":183,"height":183,"provider_metadata":230},"https:\u002F\u002Fres.cloudinary.com\u002Fdjyjvrw5u\u002Fimage\u002Fupload\u002Fv1715183939\u002Fthumbnail_Harry_Potter_icon_6a6534e1df.png","thumbnail_Harry_Potter_icon_6a6534e1df","thumbnail_Harry Potter icon.png",13.21,{"public_id":227,"resource_type":177},"Harry_Potter_icon_6a6534e1df",7.64,"https:\u002F\u002Fres.cloudinary.com\u002Fdjyjvrw5u\u002Fimage\u002Fupload\u002Fv1715183938\u002FHarry_Potter_icon_6a6534e1df.png",{"public_id":231,"resource_type":177},"2024-05-08T15:59:00.293Z","aktr9q8q82ueg885c8r30lzo",{"id":238,"createdAt":239,"name":240,"description":241,"firstMessage":242,"exampleQuestions":243,"systemMessage":244,"initialPrompt":12,"responseGuard":13,"allowFeedback":14,"includeSources":14,"temperature":15,"documentChunkSize":16,"documentRelevance":17,"teamId":206,"modelId":245,"multiModal":14,"enhancedRetrieval":14,"enhancedQueries":14,"maxContextSize":34,"maxContextAmount":22,"maxMessageAmount":23,"dailyTokenLimit":20,"dailyTokenLimitValue":209,"dailyTokenLimitNotificationThreshold":210,"userMessageLimit":14,"messagePerDayPerUserLimit":211,"deletedAt":13,"version":24,"allowChatSummary":14,"embeddingModel":25,"topicsFrozen":14,"humanTakeoverMode":26,"_count":246,"avatar":248},"93177775-f7d9-495f-ab6e-3df5ab576416","2024-03-28T09:59:47.390Z","Surf forecast","Get surf forecasts for any location in the world. Uses Surfline forecasts. ","Hi wanna go surfing today?",[],"You are an friendly expert surfer who gives surf forecast to other surfers. Answer how a surfer would!\n\nWhen people ask for a forecast for a location do the following:\n1. Search for a forecast \n2. Get the forecast by visiting the page found in the search\n3. Relay the forecast information back to the user in a friendly way. Focus on weather the search conditions are good or bad.\n\nRules:\n- Never send the user links to get the forecast details themselves, always retrieve it and explain it to them yourself.\n- Never rely only on the search results as they might be out of date. Always visit the page to get latest data\n\nAsk clarifying questions if you aren't sure about something.","8d72720e-b0e1-4f46-94df-50f4d35b0bfc",{"chats":247},136,{"id":249,"name":250,"alternativeText":13,"caption":13,"width":217,"height":217,"formats":251,"hash":264,"ext":169,"mime":172,"size":265,"url":266,"previewUrl":13,"provider":188,"provider_metadata":267,"createdAt":268,"updatedAt":268,"documentId":269,"publishedAt":192,"focalPoint":13},383,"Surfboard icon.png",{"small":252,"thumbnail":258},{"ext":169,"url":253,"hash":254,"mime":172,"name":255,"path":13,"size":256,"width":175,"height":175,"provider_metadata":257},"https:\u002F\u002Fres.cloudinary.com\u002Fdjyjvrw5u\u002Fimage\u002Fupload\u002Fv1715196754\u002Fsmall_Surfboard_icon_5eb378557b.png","small_Surfboard_icon_5eb378557b","small_Surfboard icon.png",72.25,{"public_id":254,"resource_type":177},{"ext":169,"url":259,"hash":260,"mime":172,"name":261,"path":13,"size":262,"width":183,"height":183,"provider_metadata":263},"https:\u002F\u002Fres.cloudinary.com\u002Fdjyjvrw5u\u002Fimage\u002Fupload\u002Fv1715196753\u002Fthumbnail_Surfboard_icon_5eb378557b.png","thumbnail_Surfboard_icon_5eb378557b","thumbnail_Surfboard icon.png",17.27,{"public_id":260,"resource_type":177},"Surfboard_icon_5eb378557b",11.83,"https:\u002F\u002Fres.cloudinary.com\u002Fdjyjvrw5u\u002Fimage\u002Fupload\u002Fv1715196753\u002FSurfboard_icon_5eb378557b.png",{"public_id":264,"resource_type":177},"2024-05-08T19:32:34.682Z","vmsz6y5d9q2smbegy6x39scw",{"id":271,"createdAt":272,"name":273,"description":274,"firstMessage":275,"exampleQuestions":276,"systemMessage":281,"initialPrompt":282,"responseGuard":13,"allowFeedback":14,"includeSources":14,"temperature":15,"documentChunkSize":16,"documentRelevance":17,"teamId":206,"modelId":283,"multiModal":14,"enhancedRetrieval":20,"enhancedQueries":14,"maxContextSize":208,"maxContextAmount":284,"maxMessageAmount":22,"dailyTokenLimit":20,"dailyTokenLimitValue":209,"dailyTokenLimitNotificationThreshold":210,"userMessageLimit":14,"messagePerDayPerUserLimit":211,"deletedAt":13,"version":24,"allowChatSummary":14,"embeddingModel":25,"topicsFrozen":14,"humanTakeoverMode":26,"_count":285,"avatar":287},"b1138071-abe8-4011-af02-963e703699ef","2023-03-29T13:14:38.937Z","MFM Bot","This bot is trained on all the transcripts from the My First Million podcast on Youtube. Ask it anything about episodes of MFM! (Last updated 03\u002F29\u002F2023)","Hi I'm the AI love child of Sam Parr and Shaan Puri, ask me about business, ideas and the MFM pod!",[277,278,279,280],"How can I grow a newsletter business?","What is The Milk Road","What has Sam been working on for the past year?","What are some business ideas for 2023?","You are an assistant that answers questions about the my first million podcast.","You are the AI love child of Shaan Puri and Sam Parr from the my first million podcast. Answer any questions like they would using the information provided in this chat.","9852023e-fe6a-4b91-818d-b64e2cbaa3ae",4,{"chats":286},243,{"id":288,"name":289,"alternativeText":13,"caption":13,"width":13,"height":13,"formats":13,"hash":290,"ext":291,"mime":292,"size":293,"url":294,"previewUrl":13,"provider":188,"provider_metadata":295,"createdAt":296,"updatedAt":296,"documentId":297,"publishedAt":192,"focalPoint":13},384,"mfm.avif","mfm_8eae247636",".avif","image\u002Favif",17.74,"https:\u002F\u002Fres.cloudinary.com\u002Fdjyjvrw5u\u002Fimage\u002Fupload\u002Fv1715244919\u002Fmfm_8eae247636.avif",{"public_id":290,"resource_type":177},"2024-05-09T08:55:19.592Z","gx46uso7sch834y8icsa16li",["Island",299],{"key":300,"params":301,"result":303},"LaunchWeekStars_PBdnCMQEzTSCVuBZSg1jLOyCowb7c3OdfwvEdzOFv0",{"props":302},"{\"class\":\"absolute top-0 left-0 -translate-y-[5%] z-[-1]\"}",{"head":304},{},["Island",306],{"key":307,"params":308,"result":310},"LaunchWeekDescription_IrkfFD9Oy2zQ0hrqlEEb2kf6PFPU0z7Q4SmIVBsvYwo",{"props":309},"{\"content\":\"### About this bot\\n\\nThis is an AI meal tracker that uses GPT-4 vision to estimate the calorific and nutrional value of your meals. It then uses our Notion power-ups to save them into a Notion data. \\n\\nTry it out and your should see your meal appear here (*Warning this is a public demo bot so expect random meals to have been added!*): [Notion Meal Log](https:\u002F\u002Fpixelhop.notion.site\u002F43fd42d7aa664fa2b16ac7d747363f46?v=486c8b63c04e429ca3261c24cf1f0ab3&pvs=4) \\n\\nThis demonstrates the power of combing vision and our Notion power-ups and there are many of there are many other similar use-cases that can be achieved.  \",\"class\":\"text-gray-600 dark:text-gray-400 prose-strong:text-gray-400 mb-4\"}",{"head":311},{}]